Water (Dehydration)
Wherever you are visiting you should be aware of and take into account the climate and its effect on your body. Water is the cheapest and most effective cooling agent for the body and in hot weather it is important to consume adequate amounts of water to prevent dehydration.
Most people should drink at least eight (8) glasses of water a day to maintain an adequate level of hydration. If active (eg walking, climbing etc) you will need to consume additional water at regular intervals. Remember, don't wait to feel thirsty before taking a drink!
As you tour, you'll find that most towns have water but at some places you may not be able to get drinking water. So we recommend that you carry drinking water with you - in very hot conditions carry 10 litres of water per person per day. It may seem a lot, but when it's hot, you should drink about a litre an hour. Don't rely on waterholes, dams, bores, mills, tanks or troughs. Carry your own water. Soap or detergents should not be used in any natural water course or stock watering point.
Exploring on Foot
A favourite way to explore parts of Australia is on foot. Before you set out anywhere, get local advice about conditions, what you should know about where you intend to go. Advise people of your intended trip, when you'll be leaving, when you think you'll be back, so if you're not back, they can get help to you.
Remember when you are out and about:
- carry plenty of water and some food
- take notice of signs at ALL times
- take notice of tour guides and rangers
- carry personal protection - hat, sunglasses, sunscreen and a reliable insect repellent
- carry a map of the area, a compass, a whistle and a lighter
- if it's hot take a little salt
- wear good walking shoes and appropriate clothing and whatever the temperature carry clothing to protect you from the cold